Indistractable: How to Control Your Attention and Choose Your Life

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Indistractable: How to Control Your Attention and Choose Your Life

Nir Eyal

BenBella Books, 2019, 300 Pages

ISBN: 194883653X

Summary

Indistractable is a field guide to focus. The author presents a framework contrasting distraction and traction along with internal and external triggers. Eyal suggests that through an understanding of our distraction triggers we can reduce them. The book gets down to very specific advice about this, including app suggestions and other tricks that he utilizes to increase his focus. Each chapter has a short summary. This is a broad treatment of distraction ranging from work to relationships.


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