A Little Theology of Exercise: Enjoying Christ in Body and Soul

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Leader’s Edge: Spiritual Formation

A Little Theology of Exercise: Enjoying Christ in Body and Soul

By: David Mathis  

Crossway, 2025 

129 pages 

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Summary

Living in an age dominated by screens, for many life is sedentary and it is increasingly difficult to prioritize physical activity. This book explores how stewarding our bodies can serve the soul, honor God, and serve others. Combining biblical texts with practical guidance, Mathis encourages readers to embrace moderate exercise as a way to deepen their knowledge and enjoyment of Christ and reflect his love in the world. By placing Christ at the center of physical training, readers will discover a greater joy in exercise and a corresponding deeper joy in their relationship with God. 

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